Igor Matejski CoachNov 23, 20183 min readHow To Build # Confidence & # Self-Esteem Forever!As adults, we can easily identify the components of a #healthy #lifestyle and list the factors that contribute to wellness, #health and...
Igor Matejski CoachNov 22, 20183 min readWhat Are the Benefits of Martial Arts for Children & Youth?At #TUFFCORE Muay Thai & Kickboxing Academy in #Oxford, we believe that a child’s total well being, both psychological and physical, can...
Igor Matejski CoachNov 9, 20182 min readHow To #Prevent My #Child From Getting #Bullied And Picked On!#Bullying is defined as unwanted, aggressive behavior that involves a real or perceived power imbalance. #Children who bully use their...